What is the Insanity Workout
The Shaun T Insanity workout program is a 60 day total body conditioning that focuses on intense cardio and a healthy diet that will help you drop weight and shred the fat and inches in 60 days. Insanity and following the insanity workout schedule is probably the hardest thing you will do and it will push you past your limits and even break a few. Be warned, you really need to be mentally and physically prepared to tackle these insane workouts for the next 60 days.
The great thing about the Insanity workout is that it requires no additional weights or equipment and all you need are the workout DVD's, a DVD player, TV and you will use you own body weight.
Over the next 63 days, you will workout with 10 different DVD's: Dig Deeper and Fit Test, Plyometric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery, Pure Cardio and Abs, Cardio Abs, Core Cardio and Balance, Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning and Abs. I warn you, this is going to be tough.
The secret to insane results from the Insanity workout is called Max Interval Training. You will be performing long bursts of high intense cardio exercises with only short periods of rest. Each workout will keep you challenged as you burn up to 1000 calories per hour.
Insanity comes with a workout calendar that is organized into months 1 and 2 so you can set goals, track your progress and keep yourself motivated. All you have to do is cross off each day you complete and you will be done before you know it. Insanity also comes with an outstanding nutrition plan that is designed to feed your body the proper fuel needed for the next 63 days of intense workouts.
The bottom line is this. If you are ready to really test your body and push it to its limits to get the body you have always wanted then Insanity is for you. You should already be in pretty good shape before starting Insanity as this program is not for the beginner.
The great thing about the Insanity workout is that it requires no additional weights or equipment and all you need are the workout DVD's, a DVD player, TV and you will use you own body weight.
Over the next 63 days, you will workout with 10 different DVD's: Dig Deeper and Fit Test, Plyometric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery, Pure Cardio and Abs, Cardio Abs, Core Cardio and Balance, Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning and Abs. I warn you, this is going to be tough.
The secret to insane results from the Insanity workout is called Max Interval Training. You will be performing long bursts of high intense cardio exercises with only short periods of rest. Each workout will keep you challenged as you burn up to 1000 calories per hour.
Insanity comes with a workout calendar that is organized into months 1 and 2 so you can set goals, track your progress and keep yourself motivated. All you have to do is cross off each day you complete and you will be done before you know it. Insanity also comes with an outstanding nutrition plan that is designed to feed your body the proper fuel needed for the next 63 days of intense workouts.
The bottom line is this. If you are ready to really test your body and push it to its limits to get the body you have always wanted then Insanity is for you. You should already be in pretty good shape before starting Insanity as this program is not for the beginner.
